Science-backed speed training and youth athletic performance coaching designed for competitive athletes in Southwest Florida who want to dominate their sport — built on biomechanics, not guesswork.
Every drill, every rep, every session is designed around the same core principle: mechanical efficiency produces elite speed. We don't just train athletes — we reprogram movement patterns at the neurological level.
Learn fundamental biomechanics and how to harness ground reaction force. Every technique decision is rooted in sport science, not tradition.
Maximize horizontal power and overall force. A focused approach to developing a higher Rate of Force Development (RFD) for sport-specific acceleration.
Learn joint and muscle safety techniques embedded in every session. Produce maximum force while keeping connective tissue, hamstrings, and knees healthy long-term.
Whether you're a wide receiver chasing the end zone or a midfielder pressing for the ball — acceleration is the one skill every sport rewards. AAC training translates across every discipline.
I believe that true speed is not just raw effort — it is about using proper technique in a way that prevents injury. Every athlete has untapped velocity waiting to be unlocked through the right system.
A certified speed specialist and athletic trainer with extensive coaching experience in football, rugby, soccer, and track. Passionate about developing the complete athlete.
Involved with professional rugby teams, nearly 2 decades of athletic experience, and a proven track record of developing elite performers at the youth and collegiate levels.
Nearly 1,000 hours in a physical therapy setting. AAC blends clinical biomechanics and sport-specific speed training to maximize acceleration and prevent injuries long-term.
A clear, structured process from your first session to measurable results on game day.
We begin every athlete relationship with a movement screening and baseline sprint timing to identify mechanical inefficiencies and set a performance benchmark.
Based on your sport, position, and goals, we build a periodized training plan that targets your specific speed deficits — not a generic template.
Sessions include video review so athletes can see and understand the exact mechanical corrections being applied — turning abstract coaching cues into visual clarity.
Re-testing benchmarks at key milestones shows exactly how much faster, sharper, and more explosive you've become. Objective data, not just perception.
Three tiers of access to AAC's proven speed development system — from intensive summer camps to fully customized 1-on-1 coaching relationships.
High-performance speed and agility coaching fully tailored to your sport and position. The most focused development path available — designed for athletes who demand elite results.
A premier, high-intensity week-long camp engineered to revolutionize an athlete's linear speed, lateral change-of-direction, and multi-directional explosiveness. Limited spots available.
A premier, high-intensity week-long camp engineered to revolutionize an athlete's linear speed, lateral change-of-direction, and multi-directional explosiveness. Limited spots available.
Speed is measurable. These outcomes come from athletes who committed to the system and trusted the process.
Youth Soccer player dropped from 5.0s to 4.53s after 3 weeks of 1-on-1 training focused on drive phase mechanics and hip extension.
Soccer midfielder improved agility T-test score by 23% over 2 sessions, directly translating to improved pressing and defensive recovery speed.
After Knee Injury history, this rugby player completed a full season injury-free following AAC's targeted deceleration and injury prevention exercises.
"Phenomenal service and explanaton. The coaches are really great and knowledgable."
"I had a lot of fun. I definitly got a lot faster"
"He has a lot of knowledge and experience"
AAC primarily works with youth and high school athletes aged 10–18. However, we also train collegiate athletes and adult competitive athletes on a case-by-case basis. The baseline assessment determines if our programs are the right fit.
Most speed camps focus on volume — more reps, more drills. AAC focuses on mechanical quality first. With nearly 1,000 hours of physical therapy clinical insight, every coaching decision is grounded in biomechanics science, not convention. Camera analysis makes every correction visible and verifiable.
Primary training takes place at North Park in Ave Maria, FL — 4010 Anthem Pkwy, Ave Maria, FL 34142. We also serve athletes in Naples and surrounding Southwest Florida areas. Contact us to discuss session location options.
Athletes should come in sport-specific cleats or athletic training shoes, comfortable athletic attire, and with a water bottle. We provide all training equipment. No additional gear is required for the summer camps.
Mechanical improvement (how running feels and looks) is often visible within the first 3–5 sessions as new motor patterns begin forming. Measurable timed improvements — visible in 40-yard dash or agility scores — typically emerge within 4–8 weeks of consistent training.
It depends on the injury. With our PT clinical insight background, we can often work around minor injuries and use training to support recovery. Athletes with significant injuries should first consult their physician. Contact us directly and we'll discuss your specific situation honestly.
Yes. The AAC summer camp is structured for athletes of varying ability levels. Beginner and intermediate athletes benefit enormously from early exposure to correct mechanics — they don't have years of bad habits to unlearn. Advanced athletes benefit from higher-intensity progressions built into the program.
Camp registrations are transferable but non-refundable after confirmation. 1-on-1 sessions require 24 hours' notice for cancellation or rescheduling without charge. Contact us directly at SpeedAAC@gmail.com to discuss any exceptional circumstances.
Take the first step. Enter your details to schedule your baseline movement assessment or secure your athletic camp registration spot.
AAC offers premier speed training and youth athletic training in Southwest Florida. We are the top choice for competitive athletes seeking elite physical trainers in Naples, Ave Maria, and surrounding areas.